czekoladowy deser chia
Nutritional Overview
Deser chia z mlekiem roślinnym, kakao i syropem klonowym. Wartości oszacowane na podstawie wyglądu, brak widocznych owoców lub dodatków.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy deser chia contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowy deser chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), czekoladowy deser chia is an excellent energy source for active individuals and athletes.
• High in fats (17g), czekoladowy deser chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. czekoladowy deser chia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (39% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne, syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
mleko roślinne
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
syrop klonowy
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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