czekoladowy deser chia
Nutritional Overview
Szklanka deseru chia z mlekiem roślinnym, kakao i syropem klonowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, czekoladowy deser chia provides moderate energy and can fit well into most balanced meal plans.
• czekoladowy deser chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• czekoladowy deser chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• czekoladowy deser chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. czekoladowy deser chia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 90 calories (39% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko roślinne
150gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
nasiona chia
30gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
kakao w proszku
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
syrop klonowy
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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