czekoladowy budyń
Nutritional Overview
Zdjęcie przedstawia kubek z budyniem czekoladowym. Wartości odżywcze oszacowano na podstawie typowego budyniu mlecznego z cukrem. Brak widocznych innych składników, więc wartości dla innych składników ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, czekoladowy budyń provides moderate energy and can fit well into most balanced meal plans.
• czekoladowy budyń provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• czekoladowy budyń contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing czekoladowy budyń with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: budyń czekoladowy contributes 180 calories (100% of total calories).
• Protein sources: budyń czekoladowy provide essential amino acids for muscle health.
• Energy sources: budyń czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
budyń czekoladowy
150gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
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