czekoladowy baton świąteczny
Nutritional Overview
Mały baton czekoladowy w kształcie świątecznym z mleczną czekoladą i nadzieniem waniliowym. Wartości odżywcze oszacowane na podstawie typowych składników, brak dokładnych danych na opakowaniu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, czekoladowy baton świąteczny provides moderate energy and can fit well into most balanced meal plans.
• czekoladowy baton świąteczny provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• czekoladowy baton świąteczny contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests czekoladowy baton świąteczny should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 120 calories (67% of total calories).
• Energy sources: czekolada mleczna, nadzienie waniliowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
20gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
nadzienie waniliowe
15gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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