czekoladowe trufle
Nutritional Overview
Dziewięć energetycznych trufli z ciecierzycy, masła orzechowego i mlecznej czekolady — łącznie zbilansowane źródło białka, tłuszczu i węglowodanów w jednej smacznej porcji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowe trufle contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowe trufle offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), czekoladowe trufle is an excellent energy source for active individuals and athletes.
• High in fats (27g), czekoladowe trufle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. czekoladowe trufle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło orzechowe contributes 198 calories (40% of total calories).
• Protein sources: ciecierzyca, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: ciecierzyca, masło orzechowe, czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciecierzyca
54gr
Protein: 9g
| Carbs: 18g
| Fat: 0g
masło orzechowe
36gr
Protein: 9g
| Carbs: 9g
| Fat: 18g
czekolada mleczna
18gr
Protein: 0g
| Carbs: 18g
| Fat: 9g
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