Czekoladowe pączki
Nutritional Overview
Trzy pączki z ciasta drożdżowego z polewą czekoladową i posypką. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być przybliżone lub nieznane.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Czekoladowe pączki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Czekoladowe pączki offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Czekoladowe pączki is an excellent energy source for active individuals and athletes.
• High in fats (60g), Czekoladowe pączki provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Czekoladowe pączki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto drożdżowe contributes 600 calories (57% of total calories).
• Protein sources: Ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: Ciasto drożdżowe, Polewa czekoladowa, Posypka czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto drożdżowe
180gr
Protein: 9g
| Carbs: 90g
| Fat: 24g
Polewa czekoladowa
90gr
Protein: 2g
| Carbs: 24g
| Fat: 30g
Posypka czekoladowa
30gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!