czekoladowe płatki
Nutritional Overview
Miska zawiera około 60g czekoladowych płatków śniadaniowych. Wartości odżywcze oszacowano na podstawie typowych danych dla tego typu produktu. Brak innych widocznych składników.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowe płatki contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowe płatki contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), czekoladowe płatki is an excellent energy source for active individuals and athletes.
• czekoladowe płatki contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests czekoladowe płatki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki śniadaniowe czekoladowe contributes 380 calories (100% of total calories).
• Protein sources: płatki śniadaniowe czekoladowe provide essential amino acids for muscle health.
• Energy sources: płatki śniadaniowe czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki śniadaniowe czekoladowe
60gr
Protein: 6g
| Carbs: 70g
| Fat: 8g
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