czekoladowe musli z mlekiem
Nutritional Overview
Posiłek składa się z mleka 2%, musli czekoladowego i kilku orzechów ziemnych. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, czekoladowe musli z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• czekoladowe musli z mlekiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), czekoladowe musli z mlekiem is an excellent energy source for active individuals and athletes.
• czekoladowe musli z mlekiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. czekoladowe musli z mlekiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli czekoladowe contributes 150 calories (56% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
• Energy sources: mleko 2%, musli czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko 2%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
musli czekoladowe
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
orzechy ziemne
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!