Czekoladowe gofry z owocami
Nutritional Overview
Domowe czekoladowe gofry podane z truskawkami, idealne na zdrowe śniadanie lub przekąskę.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czekoladowe gofry z owocami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Czekoladowe gofry z owocami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Czekoladowe gofry z owocami is an excellent energy source for active individuals and athletes.
• Czekoladowe gofry z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Czekoladowe gofry z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gofry czekoladowe contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
gofry czekoladowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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