Czekoladowe ciasto z karmelem
Nutritional Overview
Porcja ciasta czekoladowego z warstwą śmietanki, polewą czekoladową, karmelem i popcornem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czekoladowe ciasto z karmelem contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Czekoladowe ciasto z karmelem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Czekoladowe ciasto z karmelem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Czekoladowe ciasto z karmelem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Czekoladowe ciasto z karmelem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 180 calories (38% of total calories).
• Energy sources: czekolada, popcorn karmelowy, ciasto czekoladowe, karmel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada
40gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
śmietanka
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
popcorn karmelowy
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ciasto czekoladowe
50gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
karmel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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