Czekoladowe ciasteczka
Nutritional Overview
Trzy ciasteczka czekoladowe z dodatkiem kandyzowanych owoców. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być przybliżone lub nieznane i zostały ustawione na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czekoladowe ciasteczka contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Czekoladowe ciasteczka contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Czekoladowe ciasteczka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Czekoladowe ciasteczka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Czekoladowe ciasteczka should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 135 calories (35% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
kakao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
kandyzowane owoce
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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