Czekoladowe brownie bezglutenowe
Nutritional Overview
Bezglutenowe czekoladowe brownie z gorzką czekoladą, polewą i posypką; przygotowane z mąką migdałową jako zamiennikiem pszenicy. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Czekoladowe brownie bezglutenowe provides moderate energy and can fit well into most balanced meal plans.
• Czekoladowe brownie bezglutenowe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Czekoladowe brownie bezglutenowe is an excellent energy source for active individuals and athletes.
• High in fats (25g), Czekoladowe brownie bezglutenowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Czekoladowe brownie bezglutenowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada gorzka contributes 150 calories (72% of total calories).
• Energy sources: czekolada gorzka, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada gorzka
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mąka migdałowa
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
jajko
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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