Czekoladowe brownie
Nutritional Overview
Na zdjęciu znajduje się pokrojone brownie czekoladowe. Składniki oszacowano na podstawie typowego przepisu: gorzka czekolada, masło, cukier, jajka i mąka pszenna. Wartości odżywcze są przybliżone, a niektóre składniki mogą się różnić. Wartości dla nieznanych składników ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czekoladowe brownie contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Czekoladowe brownie provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Czekoladowe brownie is an excellent energy source for active individuals and athletes.
• Czekoladowe brownie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Czekoladowe brownie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada gorzka contributes 120 calories (30% of total calories).
• Protein sources: czekolada gorzka, jajka, mąka pszenna provide essential amino acids for muscle health.
• Energy sources: czekolada gorzka, cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada gorzka
10gr
Protein: 6g
| Carbs: 46g
| Fat: 42g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
jajka
50gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
mąka pszenna
60gr
Protein: 6g
| Carbs: 72g
| Fat: 2g
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