Czekoladowe brownie
Nutritional Overview
Widoczne jest częściowo zjedzone brownie z czekoladą. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Czekoladowe brownie provides moderate energy and can fit well into most balanced meal plans.
• Czekoladowe brownie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Czekoladowe brownie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Czekoladowe brownie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 70 calories (61% of total calories).
Detailed Ingredient Breakdown
czekolada
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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