czekoladowa muffinka
Nutritional Overview
To jest czekoladowa muffinka. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Jeśli jakieś składniki są niewidoczne lub nieznane, ich wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowa muffinka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowa muffinka contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), czekoladowa muffinka is an excellent energy source for active individuals and athletes.
• High in fats (15g), czekoladowa muffinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests czekoladowa muffinka should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 90 calories (28% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
jajko
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
czekolada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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