czekoladki z posypką
Nutritional Overview
Zdjęcie przedstawia czekoladki z kolorową posypką i nadzieniem karmelowym. Wartości odżywcze są oszacowane na podstawie typowych składników, brakujące dane ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, czekoladki z posypką provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), czekoladki z posypką is an excellent energy source for active individuals and athletes.
• czekoladki z posypką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests czekoladki z posypką should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 140 calories (74% of total calories).
• Energy sources: czekolada mleczna, kolorowa posypka cukrowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
25gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
kolorowa posypka cukrowa
5gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
nadzienie karmelowe
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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