Czekolada z orzechami
Nutritional Overview
Kawałek gorzkiej czekolady z widocznymi orzechami laskowymi. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Czekolada z orzechami provides moderate energy and can fit well into most balanced meal plans.
• Czekolada z orzechami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Czekolada z orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Czekolada z orzechami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada gorzka contributes 150 calories (71% of total calories).
• Energy sources: czekolada gorzka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada gorzka
25gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
orzechy laskowe
10gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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