Czekolada mleczna
Nutritional Overview
Na zdjęciu widoczne są kawałki czekolady mlecznej (około 50g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowej czekolady mlecznej. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Czekolada mleczna provides moderate energy and can fit well into most balanced meal plans.
• Czekolada mleczna provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Czekolada mleczna provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Czekolada mleczna should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 270 calories (100% of total calories).
• Protein sources: czekolada mleczna provide essential amino acids for muscle health.
• Energy sources: czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
50gr
Protein: 3g
| Carbs: 27g
| Fat: 16g
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