Czekolada i pralinka
Nutritional Overview
Na zdjęciu znajduje się kostka mlecznej czekolady oraz pralinka czekoladowa z pistacją. Wartości odżywcze są oszacowane na podstawie typowych produktów tego typu. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Czekolada i pralinka provides moderate energy and can fit well into most balanced meal plans.
• Czekolada i pralinka provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Czekolada i pralinka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Czekolada i pralinka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kostka mlecznej czekolady contributes 55 calories (50% of total calories).
• Energy sources: Kostka mlecznej czekolady, Pralinka czekoladowa z pistacją supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kostka mlecznej czekolady
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Pralinka czekoladowa z pistacją
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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