Czekolada i menotosy
Nutritional Overview
A sweet snack combining chocolate and menotosy with moderate calories, high sugars, moderate fats, and low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Czekolada i menotosy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Czekolada i menotosy is an excellent energy source for active individuals and athletes.
• High in fats (16g), Czekolada i menotosy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Czekolada i menotosy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czekolada contributes 180 calories (63% of total calories).
• Energy sources: Czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Czekolada
50gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Menotosy
40gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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