Czekolada i kawa z mlekiem
Nutritional Overview
Posiłek składa się z około 50g czekolady mlecznej oraz filiżanki kawy z mlekiem (200ml). Wartości odżywcze są oszacowane na podstawie typowych produktów. Cukier i tłuszcz pochodzą głównie z czekolady. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czekolada i kawa z mlekiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Czekolada i kawa z mlekiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Czekolada i kawa z mlekiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Czekolada i kawa z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Czekolada i kawa z mlekiem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 270 calories (73% of total calories).
• Protein sources: czekolada mleczna provide essential amino acids for muscle health.
• Energy sources: czekolada mleczna, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
50gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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