Czekolada deserowa
Nutritional Overview
Porcja deserowej czekolady (ok. 30g) zawiera głównie tłuszcze i cukry. Brak innych składników odżywczych. Wartość odżywcza oszacowana na podstawie typowych danych dla czekolady deserowej.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Czekolada deserowa provides moderate energy and can fit well into most balanced meal plans.
• Czekolada deserowa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Czekolada deserowa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Czekolada deserowa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada deserowa contributes 150 calories (100% of total calories).
• Energy sources: czekolada deserowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada deserowa
30gr
Protein: 2g
| Carbs: 13g
| Fat: 10g
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