Czekolada
Nutritional Overview
Gorzka czekolada o umiarkowanej zawartości cukru i tłuszczu, źródło antyoksydantów, ale kaloryczna i z niewielką ilością białka.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Czekolada provides moderate energy and can fit well into most balanced meal plans.
• Czekolada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Czekolada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Czekolada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 kostki gorzkiej czekolady contributes 220 calories (100% of total calories).
• Protein sources: 4 kostki gorzkiej czekolady provide essential amino acids for muscle health.
• Energy sources: 4 kostki gorzkiej czekolady supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 kostki gorzkiej czekolady
40gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
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