Czekolada
Nutritional Overview
Czekolada 40g: umiarkowane białko, wysoka zawartość cukru i tłuszczu, niewielka wartość odżywcza.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Czekolada provides moderate energy and can fit well into most balanced meal plans.
• Czekolada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Czekolada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Czekolada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Czekolada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 107 calories (100% of total calories).
• Protein sources: czekolada provide essential amino acids for muscle health.
• Energy sources: czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada
40gr
Protein: 6g
| Carbs: 25g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!