Czekolad
Nutritional Overview
Gorzka czekolada o wysokiej zawartości tłuszczu i cukru, umiarkowana ilość białka, niska kaloryczność.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Czekolad provides moderate energy and can fit well into most balanced meal plans.
• Czekolad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Czekolad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Czekolad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 kostki gorzkiej czekolady contributes 11 calories (9% of total calories).
• Protein sources: 2 kostki gorzkiej czekolady provide essential amino acids for muscle health.
• Energy sources: 2 kostki gorzkiej czekolady supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 kostki gorzkiej czekolady
40gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
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