Czarny ryż gotowany
Nutritional Overview
Na zdjęciu widać porcję gotowanego czarnego ryżu w szklance. Oszacowano jeden widoczny składnik. Brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Czarny ryż gotowany provides moderate energy and can fit well into most balanced meal plans.
• Czarny ryż gotowany contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Czarny ryż gotowany is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Czarny ryż gotowany is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Czarny ryż gotowany is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czarny ryż gotowany contributes 170 calories (100% of total calories).
• Protein sources: czarny ryż gotowany provide essential amino acids for muscle health.
• Energy sources: czarny ryż gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarny ryż gotowany
140gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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