Czarny makaron z sosem
Nutritional Overview
Danie składa się z czarnego makaronu z sepią, sosu pomidorowego, sera feta i oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czarny makaron z sosem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Czarny makaron z sosem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Czarny makaron z sosem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Czarny makaron z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Czarny makaron z sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czarny makaron (z sepią) contributes 320 calories (68% of total calories).
• Protein sources: czarny makaron (z sepią), ser feta provide essential amino acids for muscle health.
• Energy sources: czarny makaron (z sepią), sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarny makaron (z sepią)
100gr
Protein: 12g
| Carbs: 50g
| Fat: 2g
sos pomidorowy
50gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
ser feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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