Czarny makaron z kurczakiem
Nutritional Overview
Danie składa się z czarnego makaronu tagliatelle z sepią, grillowanej piersi z kurczaka, pomidorków koktajlowych i odrobiny oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Czarny makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Czarny makaron z kurczakiem provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Czarny makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• Czarny makaron z kurczakiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Czarny makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czarny makaron (tagliatelle z sepią) contributes 320 calories (55% of total calories).
• Protein sources: czarny makaron (tagliatelle z sepią), pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: czarny makaron (tagliatelle z sepią) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarny makaron (tagliatelle z sepią)
80gr
Protein: 11g
| Carbs: 60g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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