Czarna porzeczka
Nutritional Overview
Na zdjęciu widać miskę czarnej porzeczki. Oszacowano około 1000 gr owoców. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czarna porzeczka is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Czarna porzeczka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (154g), Czarna porzeczka is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Czarna porzeczka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Czarna porzeczka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czarna porzeczka contributes 63 calories (100% of total calories).
• Protein sources: czarna porzeczka provide essential amino acids for muscle health.
• Energy sources: czarna porzeczka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarna porzeczka
100gr
Protein: 9g
| Carbs: 154g
| Fat: 2g
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