Czarna kawa z cukrem
Nutritional Overview
Czarna kawa z łyżeczką cukru o niskiej kaloryczności, zawiera głównie węglowodany pochodzące z cukru oraz minimalne białko i tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Czarna kawa z cukrem is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Czarna kawa z cukrem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Czarna kawa z cukrem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cukier contributes 38 calories (95% of total calories).
• Energy sources: Cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Czarna kawa
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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