Cynamonowy rogalik
Nutritional Overview
Pół rogalika z ciasta francuskiego z nadzieniem cynamonowym i polewą z cukru pudru. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cynamonowy rogalik contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cynamonowy rogalik contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Cynamonowy rogalik is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cynamonowy rogalik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cynamonowy rogalik should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 200 calories (65% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
60gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
cukier puder
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cynamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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