Cynamonowe bułeczki
Nutritional Overview
Na zdjęciu znajdują się dwie cynamonowe bułeczki z ciasta francuskiego, posypane cukrem i cynamonem, z dodatkiem masła i jajka do posmarowania. Wartości odżywcze są oszacowane, brakujące składniki mają wartość 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Cynamonowe bułeczki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cynamonowe bułeczki offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Cynamonowe bułeczki is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cynamonowe bułeczki provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cynamonowe bułeczki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 400 calories (57% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
100gr
Protein: 6g
| Carbs: 44g
| Fat: 22g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
cynamon
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko (do posmarowania)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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