Cynamonowa bułeczka z lukrem
Nutritional Overview
To jest cynamonowa bułeczka z lukrem. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Niektóre wartości mogą być niedokładne, brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cynamonowa bułeczka z lukrem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cynamonowa bułeczka z lukrem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Cynamonowa bułeczka z lukrem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cynamonowa bułeczka z lukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cynamonowa bułeczka z lukrem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 220 calories (52% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, cukier, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
80gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cynamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lukier
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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