Cutlets with salad and tomato
Nutritional Overview
This meal includes two fried meat cutlets, fresh tomato slices, and a portion of potato salad with mayonnaise. Some values are estimated; missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cutlets with salad and tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cutlets with salad and tomato provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cutlets with salad and tomato is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cutlets with salad and tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cutlets with salad and tomato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried meat cutlet contributes 340 calories (60% of total calories).
• Protein sources: fried meat cutlet, potato salad with mayo provide essential amino acids for muscle health.
• Energy sources: fried meat cutlet, fresh tomato, potato salad with mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried meat cutlet
160gr
Protein: 18g
| Carbs: 10g
| Fat: 22g
fresh tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potato salad with mayo
100gr
Protein: 4g
| Carbs: 21g
| Fat: 12g
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