Cutlet with salad and crackers
Nutritional Overview
The meal consists of a fresh tomato and cucumber salad, two fried meat cutlets, a serving of crackers, and a glass of water. All visible ingredients are included. Water has 0 calories. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cutlet with salad and crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cutlet with salad and crackers provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Cutlet with salad and crackers is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cutlet with salad and crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cutlet with salad and crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried cutlet (meat patty) contributes 350 calories (61% of total calories).
• Protein sources: Fried cutlet (meat patty) provide essential amino acids for muscle health.
• Energy sources: Tomato, Fried cutlet (meat patty), Crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fried cutlet (meat patty)
140gr
Protein: 15g
| Carbs: 12g
| Fat: 22g
Crackers
30gr
Protein: 2g
| Carbs: 31g
| Fat: 6g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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