Cutlet, salad, liver plate
Nutritional Overview
This meal includes two fried potato cutlets, a portion of cooked chicken liver, and a fresh salad with a light oil-based dressing. Some values are estimated; missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cutlet, salad, liver plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cutlet, salad, liver plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cutlet, salad, liver plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Cutlet, salad, liver plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cutlet, salad, liver plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potato cutlet contributes 320 calories (62% of total calories).
• Protein sources: Fried potato cutlet, Chicken liver provide essential amino acids for muscle health.
• Energy sources: Fried potato cutlet, Fresh salad (lettuce, cucumber, tomato, cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potato cutlet
140gr
Protein: 6g
| Carbs: 38g
| Fat: 15g
Chicken liver
60gr
Protein: 17g
| Carbs: 2g
| Fat: 5g
Fresh salad (lettuce, cucumber, tomato, cabbage)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salad dressing (oil, vinegar)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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