Cutlet, kibbeh, salad plate
Nutritional Overview
This meal includes a fried potato cutlet, a kibbeh stuffed with spinach and onion, and a fresh lettuce salad with tomato and a small amount of dressing. Some values are estimated and may be missing minor ingredients. Sugar is mainly from the salad vegetables. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cutlet, kibbeh, salad plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Cutlet, kibbeh, salad plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cutlet, kibbeh, salad plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cutlet, kibbeh, salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cutlet, kibbeh, salad plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato cutlet contributes 220 calories (47% of total calories).
• Protein sources: fried potato cutlet, kibbeh with spinach and onion provide essential amino acids for muscle health.
• Energy sources: fried potato cutlet, kibbeh with spinach and onion, lettuce salad with tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potato cutlet
90gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
kibbeh with spinach and onion
80gr
Protein: 6g
| Carbs: 12g
| Fat: 9g
lettuce salad with tomato
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salad dressing (oil/vinegar)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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