Custom Daily Plan
Nutritional Overview
This custom daily plan totals 2745 calories with 122g protein, 393g carbs, and 76g fats. Sugar content is not specified and assumed to be 0. Ingredients are estimated based on common whole food sources.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2745 calories, Custom Daily Plan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Custom Daily Plan provides 122g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (393g), Custom Daily Plan is an excellent energy source for active individuals and athletes.
• High in fats (76g), Custom Daily Plan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Custom Daily Plan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 700 calories (26% of total calories).
• Protein sources: Chicken breast, Brown rice, Avocado, Broccoli, Almonds provide essential amino acids for muscle health.
• Energy sources: Brown rice, Avocado, Broccoli, Banana, Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
300gr
Protein: 66g
| Carbs: 0g
| Fat: 15g
Brown rice
200gr
Protein: 15g
| Carbs: 145g
| Fat: 5g
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Broccoli
200gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Olive oil
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Banana
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Almonds
75gr
Protein: 15g
| Carbs: 20g
| Fat: 35g
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