Custard with chocolate
Nutritional Overview
This meal consists of vanilla custard topped with chocolate sauce. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Custard with chocolate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Custard with chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Custard with chocolate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Custard with chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Custard with chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla custard contributes 250 calories (61% of total calories).
• Protein sources: Vanilla custard, Chocolate sauce provide essential amino acids for muscle health.
• Energy sources: Vanilla custard, Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla custard
150gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
Chocolate sauce
50gr
Protein: 3g
| Carbs: 12g
| Fat: 13g
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