Custard tart slice
Nutritional Overview
This is a slice of custard tart with a pie crust, custard filling, and sugar topping. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Custard tart slice provides moderate energy and can fit well into most balanced meal plans.
• Custard tart slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Custard tart slice is an excellent energy source for active individuals and athletes.
• Custard tart slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Custard tart slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Custard filling contributes 140 calories (52% of total calories).
• Energy sources: Pie crust, Custard filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pie crust
25gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
Custard filling
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Sugar topping
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!