Custard tart
Nutritional Overview
This is a Portuguese-style custard tart made with puff pastry and a creamy custard filling. Nutritional values are estimated and some values may be approximated due to missing exact ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Custard tart provides moderate energy and can fit well into most balanced meal plans.
• Custard tart provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Custard tart contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Custard tart with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 120 calories (52% of total calories).
• Energy sources: Puff pastry, Custard filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
40gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Custard filling
35gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Sugar topping
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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