Custard Pastry Slice
Nutritional Overview
Estimated from the image as a custard-filled puff pastry dessert topped with powdered sugar. Nutrition values are approximate integers based on visible ingredients and portion size. No clearly visible missing ingredients were identified, so unknown values were set to 0 where applicable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Custard Pastry Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Custard Pastry Slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Custard Pastry Slice is an excellent energy source for active individuals and athletes.
• High in fats (40g), Custard Pastry Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Custard Pastry Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 330 calories (53% of total calories).
• Protein sources: puff pastry, vanilla custard provide essential amino acids for muscle health.
• Energy sources: puff pastry, vanilla custard, powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
90gr
Protein: 5g
| Carbs: 31g
| Fat: 21g
vanilla custard
120gr
Protein: 5g
| Carbs: 22g
| Fat: 15g
powdered sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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