Custard Cream Biscuits
Nutritional Overview
This meal consists of custard cream biscuits (30g serving). All values are based on the visible nutrition label. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Custard Cream Biscuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (35g), Custard Cream Biscuits is an excellent energy source for active individuals and athletes.
• Custard Cream Biscuits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Custard Cream Biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Custard cream biscuit contributes 760 calories (67% of total calories).
• Energy sources: Custard cream biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Custard cream biscuit
150gr
Protein: 1g
| Carbs: 23g
| Fat: 6g
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