Custard Bread Bite
Nutritional Overview
Small serving of yellow custard topped with a piece of white bread and a biscuit. Estimated from visible ingredients only. Missing or unclear ingredients were set to 0 if not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Custard Bread Bite provides moderate energy and can fit well into most balanced meal plans.
• Custard Bread Bite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Custard Bread Bite is an excellent energy source for active individuals and athletes.
• Custard Bread Bite contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Custard Bread Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: custard contributes 150 calories (82% of total calories).
• Protein sources: custard provide essential amino acids for muscle health.
• Energy sources: custard, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
custard
100gr
Protein: 5g
| Carbs: 16g
| Fat: 10g
white bread
Protein: 2g
| Carbs: 12g
| Fat: 1g
biscuit
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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