Custard Apple Snack
Nutritional Overview
This meal consists of a custard apple (sugar apple/cherimoya), estimated at 150 grams. All values are based on typical nutrition for this fruit. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Custard Apple Snack provides moderate energy and can fit well into most balanced meal plans.
• Custard Apple Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Custard Apple Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Custard Apple Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: custard apple contributes 110 calories (100% of total calories).
• Energy sources: custard apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
custard apple
150gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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