Custard Apple Pulp
Nutritional Overview
This meal consists of custard apple pulp with visible seeds removed. Nutritional values are estimated based on 150g of edible fruit. Some values may be approximate due to natural variation in fruit size and ripeness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Custard Apple Pulp is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Custard Apple Pulp provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Custard Apple Pulp is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Custard Apple Pulp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: custard apple pulp contributes 95 calories (100% of total calories).
• Energy sources: custard apple pulp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
custard apple pulp
150gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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