Custard Apple Fruit
Nutritional Overview
This meal consists of a single custard apple fruit, approximately 200 grams. Nutritional values are estimated based on standard data for custard apple. No additional ingredients are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Custard Apple Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Custard Apple Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Custard Apple Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Custard Apple Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: custard apple contributes 145 calories (100% of total calories).
• Energy sources: custard apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
custard apple
200gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
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