Custard and strawberry danish
Nutritional Overview
This meal includes two puff pastry danishes, one with custard and one with strawberry and custard, topped with sugar glaze. It is high in carbohydrates and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Custard and strawberry danish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Custard and strawberry danish offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Custard and strawberry danish is an excellent energy source for active individuals and athletes.
• High in fats (26g), Custard and strawberry danish provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Custard and strawberry danish should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 320 calories (63% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, egg tart filling, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
80gr
Protein: 6g
| Carbs: 36g
| Fat: 18g
egg tart filling
30gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sugar glaze
15gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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