Cuscuz with egg, cheese, rice, and beans
Nutritional Overview
A balanced meal consisting of cuscuz, egg, cheese, rice, beans, and ground beef with corn and pumpkin providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Cuscuz with egg, cheese, rice, and beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscuz with egg, cheese, rice, and beans provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Cuscuz with egg, cheese, rice, and beans is an excellent energy source for active individuals and athletes.
• High in fats (61g), Cuscuz with egg, cheese, rice, and beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscuz with egg, cheese, rice, and beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de boi contributes 330 calories (28% of total calories).
• Protein sources: Cuscuz, Egg, Cheese, Rice, Beans, bife de boi provide essential amino acids for muscle health.
• Energy sources: Cuscuz, Rice, Beans, pipoca e mamao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuscuz
40gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese
50gr
Protein: 14g
| Carbs: 2g
| Fat: 25g
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Beans
80gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
pipoca e mamao
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
bife de boi
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
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