Cuscuz Nordestino
Nutritional Overview
Cuscuz nordestino is a traditional steamed corn flour dish rich in carbohydrates, moderate in protein, and low in fat, primarily providing energy from corn flour with minimal additives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1720 calories, Cuscuz Nordestino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscuz Nordestino provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (358g), Cuscuz Nordestino is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cuscuz Nordestino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cuscuz Nordestino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flour contributes 1700 calories (99% of total calories).
• Protein sources: Corn flour, Butter provide essential amino acids for muscle health.
• Energy sources: Corn flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flour
500gr
Protein: 33g
| Carbs: 355g
| Fat: 3g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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